My Services
Whether you’re navigating low energy, digestive concerns, hormone imbalance, or just want to feel better in your skin - I’m here to help guide you back to balance through the healing power of food and intentional living.
Each plan, session, and recommendation is tailored to you - your lifestyle, your goals, and your body’s unique needs.
Free 20 minute Consultation
This complimentary 20-minute clarity call is the perfect place to start. Together, we’ll uncover any current health concerns, explore your wellness goals, and begin to understand what might be holding you back from feeling your best.
It is also a chance for us to connect - so you get to know my approach, ask questions, and see if we’re a good fit.
Let’s chat! You deserve to feel well.
Option 1: The Root Cause Reset
5-Week Personalized Wellness Program
Foundational Support – 3 Sessions | 4–6 Weeks
Investment: $675 CAD
A deep-dive, whole-body reset designed to uncover imbalances and create a clear, customized roadmap to optimal health.
Includes:
✔️ Comprehensive Intake & Health History Review
✔️ Functional Lab Work Review (hormones, gut, inflammation, nutrient status, etc.)
✔️ Personalized Root-Cause Assessment
✔️ Customized Treatment Plan (nutrition, lifestyle, stress, sleep, movement)
✔️ Targeted Supplement Protocol
✔️ Weekly Courtesy Check-In Calls (15–30 minutes)
✔️ Food & Mood Tracking with Practitioner Review
✔️ Ongoing Messaging Support
✔️ Follow-Up Appointments Throughout the 5 Weeks
✔️ Final Progress Review & Next-Phase Strategy
Perfect for clients who want clarity, structure, and expert guidance without full meal planning.
Option 2: The Nourish & Thrive Transformation
5-Week Guided Healing Program
Comprehensive 3-Month Coaching Container
Investment: $1,425 CAD or 3 x $495/month
Everything in the Root Cause Reset — plus done-for-you nourishment to fully support healing,
energy, and longevity.
Includes:
✔️ All features of Option 1
✔️ Weekly Personalized Meal Plans tailored to lab results, goals, sensitivities, and lifestyle
✔️ Anti-inflammatory, gut-healing, hormone-supportive, or energy-boosting focus as needed
✔️ Shopping lists & simple preparation tips
✔️ Ongoing adjustments to nutrition and supplements week-to-week
Ideal for clients who want full support, structure, and accountability with nutrition fully mapped out.
Share the Wellness — and Save!
My business thrives because of amazing clients like you — and I’m so grateful when you share your positive experience with others.
Here’s How It Works:
Refer a friend, family member, or co-worker who could benefit from holistic nutrition support.
When they book and complete their first session or enroll in a program, you get 25% off your next session or package.
There’s no limit — refer as many people as you’d like, and stack your savings!
Want to Start Sharing?
Send your referrals to: healfromwithinwellness@gmail.com or have them mention your name when booking.
Because feeling good is even better when we do it together!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!